Good Advice for the mentally stressed! Of course, it’s easier said than done with this crazy world. See if you agree with Philosophybank.org authors, Neil & Nalin Gadihoke’s… “DO NOT” List of the Mentally Strong.
After reading the article take the Mentally Strong Quiz and let us know where you stand.
It is common to link certain habits and attributes, to the breed of the mentally resilient.
On the other hand, mental strength can also be gauged by identifying the things mentally strong individuals DO NOT do.
Do Not Waste Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have an inherent understanding of the fact that frequently life is not fair.
Do Not Shy Away from Change. Mentally strong people embrace change and they welcome challenge. Their biggest “fear,” if they have one, is not of the unknown, but of becoming complacent and outdated.
Do Not Waste Energy on Things They Can’t Control. Mentally strong people don’t complain (much) about bad traffic, lost luggage or even the behaviour of other people. In a bad situation, they recognize that the one thing…
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